First Watch Roanoke Menu with Prices 2025
Welcome! We are here to help you navigate the complete First Watch Roanoke menu with prices so you know exactly what to expect. Whether you need the First Watch Roanoke lunch gluten-free menu, specific bacon nutrition facts, or the Traditional Breakfast First Watch Roanoke menu, we have verified all the info just for you. Scroll down to explore the First Watch Restaurant, Roanoke, VA, choices—including the kids menu—and discover why Roanoke is one of the best places for a fresh, wholesome meal.
First Watch Roanoke Menu PDF
First Watch Roanoke Menu Location
Roanoke
Location: 2243 Franklin Rd SW Ste B, Roanoke, VA 24014
Opening Hours: Monday to Sunday (7AM to 2:30PM)
First Watch Roanoke Menu 2025
Classic Favorites
| Dishes | Price | Calories |
|---|---|---|
| Tri-Fecta (Two eggs, waffle/pancake, and meat choice) | $16.05 | 930–1390 |
| Traditional (Two eggs, meat choice, toast, and potatoes) | $15.82 | 930–1390 |
| Farm Stand Tacos (Scrambled eggs, protein, potatoes, avocado) | $15.82 | 770–840 |
| Biscuits & Turkey Sausage Gravy | $14.99 | 1000 |
The Healthier Side
| Dishes | Price | Calories |
|---|---|---|
| AM Superfoods Bowl | $15.82 | 960 |
| Power Wrap (Egg whites, turkey, spinach, mushrooms) | $13.44 | 500 |
| Tri-Athlete (Egg white omelet with vegetables) | $15.82 | 510 |
| Sunrise Granola Bowl (Yogurt, fruit, granola, and muffin) | $13.08 | 930–1070 |
| Avocado Toast (Includes two cage-free basted eggs) | $13.79 | 630 |
| Healthy Turkey (Egg white omelet with turkey, spinach, Mozzarella) | $15.82 | 480 |
From the Griddle
| Dishes | Price | Calories |
|---|---|---|
| Lemon Ricotta Pancakes (Mid-Stack) | $12.29 | 1100 |
| Belgian Waffle | $10.29 | 440 |
| French Toast (Custard-dipped Brioche) | $10.99 | 660 |
| Carrot Cake Pancakes (Seasonal/Limited Time) | Varies | Varies |
Omelets & Frittatas
| Dishes | Price | Calories |
|---|---|---|
| Bacado Omelet (Bacon, avocado, Cheddar) | $12.99 | 740 |
| Morning Market Veg Omelet (Mushrooms, zucchini, goat cheese) | $12.29 | 490 |
| The Works Omelet (Ham, bacon, sausage, cheese) | $12.99 | 720 |
| Italian Frittata (Sausage, onions, peppers, potatoes) | $12.99 | 750 |
| Chile Chorizo Omelet (Spicy chorizo, avocado, onions) | $12.99 | 890 |
Egg-sclusives
| Dishes | Price | Calories |
|---|---|---|
| The Elevated Egg Sandwich | $14.27 | 780 |
| Chickichanga (Whip-blended eggs, chicken, green chilies, cheese) | $15.99 | 940 |
| Skillet Hash (Potatoes, eggs, sausage, choice of preparation) | $14.99 | 880–1200 |
Power Bowls
| Dishes | Price | Calories |
|---|---|---|
| Power Breakfast Quinoa Bowl (Sausage, potatoes, egg, cheese) | $12.99 | 780 |
| Pesto Chicken Quinoa Bowl (Chicken, kale, basil pesto) | $12.99 | 710 |
Sandwiches
| Dishes | Price | Calories |
|---|---|---|
| Monterey Club (Turkey, bacon, avocado, tomato) | $14.86 | 1020 |
| BLTE (Bacon, lettuce, tomato, egg) | $14.27 | 1120 |
| Baja Turkey Burger (Avocado, house-made spread) | $14.27 | 810 |
| Market Vegetable (Grilled vegetables, hummus, Feta) | $13.99 | 770 |
Salads
| Dishes | Price | Calories |
|---|---|---|
| Cobb Salad (Turkey, bacon, egg, avocado) | $14.99 | 800 |
| Superfood Kale Salad (Kale, mixed greens, chicken, Quinoa) | $14.99 | 500 |
| Sweet Honey Pecan Salad (Mixed greens, fruit, pecans) | $14.99 | 760 |
Sides & Shareables
| Dishes | Price | Calories |
|---|---|---|
| Million Dollar Bacon | $6.99 | 240 |
| Fresh, Seasoned Potatoes | $4.79 | 360 |
| Grits (Plain or cheese) | $3.99 | 280–420 |
| Seasonal Fruit | $4.79 | 100 |
The Juice Bar & Drinks
| Dishes | Price | Calories |
|---|---|---|
| Watermelon Wakeup (Watermelon, pineapple, mint, lime) | $5.79 | 120 |
| Kale Tonic (Kale, apple, celery, cucumber) | $5.79 | 130 |
| Morning Meditation (Orange, lemon, turmeric, ginger) | $5.79 | 140 |
| Iced Coffee | $3.99 | 5 |
| Project Sunrise Coffee (Hot) | $3.49 | 0 |
| Espresso | Varies | Varies |
Most Popular Dishes on First Watch Roanoke Menu
- Million Dollar Bacon
A unique and highly addictive side, this thick-cut bacon is baked with brown sugar, black pepper, and a sweet, spicy glaze. It’s often called a must-try item.
- Chickichanga
A creative, signature dish featuring a crispy flour tortilla filled with whipped eggs, chicken, green chilies, and cheese, and topped with Veracruz sauce and sour cream.
- Lemon Ricotta Pancakes
These are the most famous pancakes at First Watch. They are very light and fluffy, infused with lemon ricotta, and topped with fresh berries and lemon curd.
- Traditional / Tri-Fecta
These are the perfect classic American breakfast meals. They are highly customizable and consistently receive top ratings for quality and completeness.
- Avocado Toast
A trendy favorite made with thick-cut whole grain toast, fresh avocado, and two basted eggs. It’s a well-seasoned and filling healthy choice.
Mostly Asked Questions
What are the signature best-of-Roanoke dishes to try at First Watch?
The first watch’s best choices include sweet sunrise donuts and the savory Gruyere cheese sandwich. Many locals also highly recommend the biscuits and sausage gravy with eggs, proving why First Watch is often called the best of Roanoke.
Where can I find the best gluten-free breakfast and brunch in Roanoke?
For a guaranteed gluten-free breakfast, First Watch is one of Roanoke’s best places. They offer excellent options for brunch in Roanoke and ensure safe, delicious choices for everyone who enjoys breakfast/brunch dining.
Does First Watch provide detailed nutrition facts, like bacon calories?
Yes, detailed nutritional data is available for your favorite dishes. You can easily check bacon calories, bacon nutrition facts, and even specific information regarding smoked salmon nutrition or beetroot calories before ordering from the lunch menu.
Why is First Watch considered one of Roanoke’s best places for a daytime meal?
First Watch focuses exclusively on the first-watch daytime experience, ensuring top quality for the breakfast menu and lunch menu. Roanoke is one of the best places for fresh food, and this restaurant truly highlights why Roanoke is delicious.
Is there a First Watch location near the Roanoke Airport (First Watch Roanoke Airport)?
Yes, there is a location often referred to as the First Watch Roanoke Airport spot. It’s a great choice among restaurants in Roanoke and is always considered near First Watch for best quality, whether you are having Roanoke breakfast or lunch.
Final Words
Thank you for visiting! We hope we helped you find the perfect First Watch Roanoke breakfast menu options, whether you were craving a Gruyere cheese sandwich or sunrise donuts. Remember that Roanoke is delicious, and we are here to keep you updated on the First Watch Roanoke lunch menu and bacon calories whenever you need them. Come back soon for the latest on restaurants in Roanoke and enjoy the best of Roanoke dining!
