Welcome to the First Watch Nutrition Menu, your ultimate guide to all the delicious and healthy meals offered at First Watch restaurants across the USA. Our website is designed to provide you with the latest menu items, nutritional details, and pricing so you can make informed choices for breakfast, brunch, or lunch. Whether you are a fan of hearty classics, gluten-free options, or lighter, nutritious dishes, we cover everything in one easy-to-use place.
At First Watch Nutrition Menu, we believe that knowing what you eat matters. That’s why we provide accurate nutritional information, calories, ingredients, and portion sizes for every dish. From the popular Avocado Toast to wholesome Tri-Athlete meals, our goal is to help you enjoy your favorite meals while staying health-conscious.
Our site is not just a menu guide, it’s a complete resource for First Watch lovers. Explore menu categories, trending dishes, and specialty items, and find exactly what fits your taste and dietary needs. We also provide updates whenever the menu changes, so you are always aware of new additions, seasonal specials, and promotional offers.
First Watch Nutrition Menu PDF
First Watch Nutrition Menu Items Updated 2026
Seasonal Dishes Nutrition Items
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| The B.E.C | 1210 | 750 | 85 | 29 | 0 | 590 | 1820 | 65 | 5 | 6 | 2 | 40 |
| Socal Breakfast Hash | 1260 | 660 | 74 | 24 | 0 | 525 | 3580 | 92 | 13 | 6 | 1 | 50 |
| Wild Berry | 760 | 230 | 26 | 12 | 0 | 405 | 620 | 107 | 5 | 58 | 47 | 21 |
| Pineapple Express | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 49 | 0 | 43 | 28 | 0 |
| BaconCheddar | 1160 | 600 | 68 | 20 | 0 | 175 | 1380 | 112 | 2 | 55 | 53 | 26 |
| Million Dollar Bacon | 250 | 130 | 15 | 5 | 0 | 30 | 380 | 22 | 0 | 21 | 20 | 7 |
Juice Bar Nutrition Information
| Juice Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kale Tonic Fresh Juice | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 2 | 20 | 0 | 4 |
| Morning Meditation Fresh Juice | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 36 | 0 | 30 | 20 | 1 |
| Purple Haze | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 61 | 1 | 54 | 53 | 0 |
First Watch Power Bowls Nutritions
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Breakfast Quinoa Bowl | 860 | 550 | 63 | 15 | 0 | 470 | 1340 | 42 | 5 | 4 | 1 | 33 |
| Pesto Chicken Quinoa Bowl | 650 | 330 | 38 | 6 | 0 | 90 | 1350 | 52 | 7 | 3 | 0 | 31 |
Iced Coffee Nutrition Menu
| Iced Coffee | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey Caramel Crunch | 430 | 110 | 12 | 10 | 0 | 20 | 530 | 74 | 0 | 70 | 57 | 8 |
| Cold Brew Coffee | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 1 |
| Iced Coffee | 180 | 25 | 3 | 2 | 0 | 15 | 125 | 30 | 0 | 28 | 14 | 9 |
| Mint Mocha Iced Coffee | 350 | 100 | 12 | 10 | 0 | 15 | 380 | 55 | 2 | 50 | 38 | 8 |
First Watch Favorites Nutrition Items
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tri Fecta | 860 | 370 | 42 | 18 | 0 | 475 | 1390 | 97 | 2 | 56 | 54 | 18 |
| The Traditional | 1060 | 550 | 61 | 17 | 0 | 455 | 2690 | 90 | 9 | 24 | 20 | 29 |
Healthier Side Nutritional Items
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Power Wrap | 500 | 100 | 11 | 3 | 0 | 25 | 950 | 63 | 5 | 19 | 0 | 37 |
| Steel Cut Oatmeal | 990 | 310 | 35 | 6 | 0 | 82 | 405 | 155 | 11 | 73 | 57 | 20 |
| A.M Superfoods Bowl | 960 | 470 | 54 | 23 | 0 | 0 | 1125 | 104 | 19 | 49 | 32 | 21 |
| Healthy Turkey | 540 | 125 | 14 | 5 | 0 | 50 | 1630 | 66 | 5 | 25 | 20 | 48 |
| Avocado Toast | 640 | 370 | 41 | 9 | 0 | 425 | 1310 | 47 | 15 | 8 | 5 | 23 |
Most Popular Dishes of First Watch Nutrition Menu 2026
- Avocado Toast: Toast topped with fresh avocado and healthy extras.
- Tri-Athlete Breakfast: A protein-packed breakfast for energy and strength.
- Healthy Turkey: Lean turkey served with nutritious sides.
- Power Bowl: A bowl full of veggies, grains, and protein for a healthy meal.
- Egg White Omelet: Made with egg whites and fresh vegetables, low in fat.
- Fresh Fruit Cup: A mix of seasonal fresh fruits, perfect for a light snack.
- Steel-Cut Oatmeal: Warm oatmeal with fruits and nuts, rich in fiber.
- Sunrise Sandwich: A healthy sandwich with eggs, vegetables, and whole grain bread.
- Kale & Quinoa Salad: Packed with vitamins, protein, and antioxidants.
- Superfood Smoothie: A smoothie made from fruits, greens, and seeds for energy.
Frequently Asked Questions (FAQs)
What is the First Watch Nutrition Menu?
The First Watch Nutrition Menu shows calories, fat, protein, and other nutrition facts for all their dishes.
Where can I find the First Watch Nutrition Menu PDF?
You can download the First Watch Nutrition Menu PDF from their official website or some trusted online sources.
Is the First Watch Nutrition Guide available for free?
Yes, the nutrition guide PDF is available for free download on some websites.
Can I download the First Watch Nutrition Guide PDF?
Yes, you can download the full nutrition guide PDF to check calories, carbs, fat, and more.
Does First Watch have a nutrition menu for breakfast?
Yes, First Watch provides a special nutrition guide for breakfast items like pancakes, omelets, and avocado toast.
Is there a First Watch Nutrition Calculator?
Yes, some websites offer a nutrition calculator to check calories and nutrients for any First Watch dish.
Conclusion
The First Watch Nutrition Menu in the USA offers a wide variety of healthy and tasty options for breakfast, brunch, and lunch. Whether you are looking for low-calorie meals, gluten-free choices, or protein-packed dishes, First Watch makes it easy to enjoy nutritious food without compromising on flavor. Checking the nutrition menu helps you make smart and balanced choices for a healthier lifestyle.