First Watch Lunch Menu with Prices Updated 2026
Welcome to the First Watch Lunch Menu in the USA, where fresh flavors and quality food come together for a perfect midday meal. The lunch menu offers a variety of delicious options, including sandwiches, salads, soups, and light plates, all made fresh every day. Whether you are visiting for a quick lunch or a relaxed meal, First Watch welcomes you with tasty food that is both satisfying and enjoyable.
First Watch Lunch Menu PDF with prices
First Watch Lunch Menu with Prices 2026
First Watch Egg-Sclusives Menu
| Dishes | Prices | Calories |
|---|---|---|
| Chickichanga | $16.23 | 1180 |
| Market Hash | $16.58 | 1200 |
| Parma Skillet Hash | $13.79 | 1360 |
| Farmhouse Hash | $16.58 | 1310 |
| Elevated Egg Sandwich | $16.00 | 1050 |
| Farm Stand Breakfast Tacos | $16.00 | 970 |
| Biscuits & Turkey Sausage Gravy with Eggs | $15.49 | 950 |
| BLT Benedict | $13.39 | 770 |
First Watch Lunch Sandwiches Menu
| Dishes | Prices | Calories |
|---|---|---|
| Monterey Club Sandwich | $16.00 | 1020 |
| Baja Turkey Burger | $11.99 | 810 |
| Veggie Burger | $11.99 | 700 |
| BLTE | $15.42 | 1120 |
| Market Veggie Sandwich | $15.09 | 790 |
| Roast Beef & Havarti Sandwich | $17.39 | 1100 |
| Ham & Gruyere Melt | $16.09 | 880 |
Healthier Side Menu
| Dishes | Prices | Calories |
|---|---|---|
| AM Superfoods Bowl | $12.99 | 960 |
| Avocado Toast | $15.69 | 640 |
| Healthy Turkey | $16.09 | 540 |
| Power Wrap | $13.91 | 500 |
| Tri-Athlete | $13.29 | 500 |
| Sunrise Granola Bowl | $10.99 | 1070 |
| Steel Cut Oatmeal | $9.39 | 995 |
First Watch Fresh Salad Menu
| Dishes | Prices | Calories |
|---|---|---|
| Superfood Kale Salad | $12.29 | 820 |
| Chicken Avocado Chop Salad | $12.29 | 790 |
| Sweet Honey Pecan Salad | $12.29 | 860 |
| Cobb Salad | $12.29 | 680 |
Want to check Nutrition of your Meal? Visit Calories Calculator
Most Popular Dishes of First Watch Lunch Menu 2026
- Turkey Avocado BLT
Fresh roasted turkey, crispy bacon, avocado, lettuce, and tomato on toasted bread. One of the most ordered lunch items. - Cobb Salad
A healthy mix of grilled chicken, eggs, bacon, avocado, tomatoes, blue cheese, and fresh greens. - Baja Turkey Burger
A juicy turkey burger topped with avocado, cheese, lettuce, tomato, and special sauce. Lighter than a beef burger. - Chicken Pesto Sandwich
Grilled chicken with pesto sauce, tomato, and melted cheese. Warm, filling, and full of flavor. - Avocado Toast
Creamy smashed avocado on toasted bread with fresh seasoning. A simple and popular lunch choice.
Frequently Asked Questions (FAQs)
What is included in the First Watch lunch menu?
The First Watch lunch menu has fresh salads, sandwiches, bowls, omelets, and soups. All meals are made with healthy and fresh ingredients.
What time does First Watch serve lunch?
Lunch is usually served from 11:00 AM to 2:30 PM. Some locations may have different hours, so check with your nearest First Watch.
Does First Watch offer vegetarian options for lunch?
Yes, there are many vegetarian options like salads, avocado toast, and egg-based meals.
Are there gluten-free options on the First Watch lunch menu?
Yes, gluten-free options are available, including salads, bowls, and omelets. Always confirm with the server for details.
Can I order First Watch lunch online for delivery or pickup?
Yes, you can order online through the First Watch website or app. Delivery is also available via Uber Eats, DoorDash, or Grubhub.
Final Thoughts
The First Watch lunch menu in the USA offers a variety of fresh, healthy, and delicious options for everyone. From hearty sandwiches and salads to satisfying breakfast-for-lunch choices, there is something to enjoy at any time. The menu is reasonably priced, easy to read, and perfect for a quick lunch or a relaxing meal with friends and family. If you are looking for tasty and wholesome lunch options, First Watch is a great choice.
