Welcome to the First Watch Gluten Free Menu in the USA 2026, where fresh ingredients and gluten-free-friendly choices come together for a healthy start to your day. First Watch offers a variety of naturally gluten-free and customizable breakfast and lunch items, including bowls, salads, omelets, and sides. With options made from high-quality, seasonal ingredients, the gluten-free menu lets you enjoy great taste while staying true to your dietary needs.
First Watch Glutenfree Menu PDF
First Watch Gluten Free Menu Prices 2026
First Watch Gluten-Free Healthier Side Menu
| Dishes | Price | Calories |
|---|---|---|
| Tri-Athlete | $13.29 | 500 |
| Avocado Toast | $12.99 | 640 |
| Healthy Turkey | $12.99 | 540 |
Gluten-Free Egg-Sclusives Menu
| Dishes | Price | Calories |
|---|---|---|
| Elevated Egg Sandwich | $12.29 | 1050 |
| Market Hash | $16.59 | 1200 |
| Farmhouse Hash | $13.99 | 1310 |
| Parma Hash | $13.79 | 1360 |
First Watch Gluten-Free Salads Menu
| Dishes | Price | Calories |
|---|---|---|
| Superfood Kale Salad | $12.29 | 820 |
| Sweet Honey Pecan Salad | $12.29 | 860 |
| Cobb Salad | $12.29 | 860 |
| Chicken Avocado Chop Salad | $12.29 | 790 |
Gluten-Free Sandwiches Menu
| Dishes | Price | Calories |
|---|---|---|
| BLTE | $11.99 | 1110 |
| Monterey Club Sandwich | $12.79 | 1020 |
| Baja Turkey Burger | $11.99 | 810 |
| Market Veggie Sandwich | $11.99 | 780 |
| Roast Beef & Havarti Sandwich | $14.29 | 1100 |
| Ham & Gruyere Melt | $12.79 | 880 |
First Watch Gluten-Free Kids Menu
| Dishes | Price | Calories |
|---|---|---|
| Kids Bacon and Egg | $7.59 | 410 |
| Kids Grilled Cheese | $7.59 | 820 |
Gluten-Free Power Bowls Menu
| Dishes | Price | Calories |
|---|---|---|
| Pesto Chicken Quinoa Bowl | $12.49 | 650 |
| Power Breakfast Quinoa Bowl | $12.49 | 860 |
First Watch Gluten-Free Classic Favorites
| Dishes | Price | Calories |
|---|---|---|
| The Traditional | $12.99 | 1390 |
| Tri-Fecta | $12.49 | 980 |
First Watch Gluten-Free Sides Menu
| Dishes | Price | Calories |
|---|---|---|
| Gluten-Free Toast | $2.49 | 200 |
| Turkey Sausage | $4.89 | 220 |
| Lemon-Dressed Organic Greens | $7.59 | 520 |
| Million Dollar Bacon | $5.99 | 250 |
| Pork Sausage | $6.16 | 460 |
| Fresh Seasonal Potatoes | $7.19 | 460 |
| Fresh Seasonal Fruit | $7.89 | 160 |
| Hardwood Smoked Bacon | $5.49 | 160 |
| Smoked Ham | $4.89 | 160 |
| Bob’s Red Mill Cheesy Grits | $3.49 | 180 |
Check our Kids Menu
Most Popular Dishes of First Watch Gluten Free Menu 2026
- Power Breakfast Quinoa Bowl: A filling, flavorful, and high-protein bowl of quinoa, vegetables, and eggs.
- Pesto Chicken Quinoa Bowl: A wholesome dish of quinoa, grilled chicken, and basil pesto.
- Superfood Kale Salad: A nutritious salad for a light but satisfying lunch that includes kale and other superfoods.
- Cobb Salad: A traditional salad with lots of flavor that includes avocado, bacon, egg, turkey, and greens.
- Avocado Toast: Easy and tasty avocado on gluten-free toast.
- Million Dollar Bacon: Fans love these savory, sweet bacon slices.
- Fresh Seasoned Potatoes: Crispy seasoned potatoes are a satisfying side dish.
Frequently Asked Questions(FAQs)
Is there a First Watch gluten-free menu in the USA?
Yes, First Watch offers a gluten-friendly menu in the USA. It includes many breakfast, brunch, and lunch items made without gluten ingredients.
Where can I find the First Watch gluten-free menu PDF (USA)?
You can find the gluten-free menu PDF on the official First Watch website or by asking your nearest First Watch restaurant for a printable menu.
Does First Watch offer gluten-free breakfast items?
Yes, First Watch has several gluten-free breakfast options like egg dishes, fresh fruit, avocado toast (with gluten-free bread), and protein bowls.
Are gluten-free pancakes available at First Watch?
Yes, First Watch offers gluten-free pancakes at many locations. Availability may vary, so it’s best to ask your local restaurant before ordering.
What are the prices for the First Watch gluten-free menu?
Prices for gluten-free items usually range from $11 to $14, depending on the dish and location. Prices may change by city or state.
Check our Breakfast Menu
Conclusion
First Watch’s gluten-free menu is a great choice for people who want a tasty and safe breakfast or brunch. It offers many fresh and healthy options made with care, so you don’t have to worry about missing flavor. From egg dishes to lighter meals, there is something for everyone. Whether you eat gluten-free by need or by choice, First Watch makes it easy to enjoy a good meal with simple, clean ingredients.