First Watch Allergen Menu with Prices Updated 2026

Welcome to the First Watch Allergen Menu in the USA. This menu is made to help guests who have food allergies or food sensitivities. It shows which menu items may contain common allergens, so you can choose your food more safely. First Watch wants everyone to enjoy their breakfast or lunch without worry. With this allergen menu, you can understand the food better and order with confidence. For the best safety, it is always good to talk to the staff before placing your order.

First Watch Allergen Menu with prices PDF

First Watch Allergen Menu with Prices 2026

First Watch Seasonal Special Allergens Items

Dishes	Allergens
The B.E.C.	Egg, Milk, Soy, Wheat, Gluten, Mustard
SoCal Breakfast Hash	Egg, Milk, Soy, Wheat, Gluten
Wild Berry Lavender French Toast	Egg, Milk, Soy, Wheat, Gluten
Pineapple Express	Tree Nuts
Bacon Cheddar Cornbread	Egg, Milk, Soy, Wheat, Gluten
Million Dollar Bacon	No Allergens

First Watch Juice Bar Allergens Items

Dishes	Allergens
Morning Meditation Fresh Juice	No Allergens
Kale Tonic Fresh Juice	No Allergens
Purple Haze	No Allergens

First Watch Iced Coffee Allergens Items

Dishes	Allergens
Mint Mocha Iced Coffee	Milk, Soy
Honey Caramel Crunch Iced Coffee	Milk, Soy, Tree Nuts
Iced Coffee	Milk
Cold Brew Coffee	No Allergens

First Watch Healthier Side Allergens Items

Dishes	Allergens
Avocado Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
Healthy Turkey	Egg, Milk, Sesame, Soy, Wheat, Gluten
A.M. Superfoods Bowl	Sesame, Tree Nuts, Wheat, Gluten
Sunrise Granola Bowl	Egg, Milk, Tree Nuts, Wheat, Gluten
Steel-Cut Oatmeal	Egg, Milk, Tree Nuts, Wheat, Gluten
Tri-Athlete	Egg, Sesame, Soy, Wheat, Gluten
Power Wrap	Egg, Milk, Soy, Wheat, Gluten

First Watch Omelets & Frittatas Allergens Items

Dishes	Allergens
Bacado Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Ham and Gruyere Omelet	Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Chile Chorizo Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Morning Market Veg Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Inspired Italian Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
The Works Omelet	Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Frittata Rustica	Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon and Roasted Vegetable Frittata	Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard

First Watch Griddle Allergens Item

Dishes	Allergens
Multigrain Pancake	Egg, Milk, Soy, Wheat, Gluten
Two Multigrain Pancakes	Egg, Milk, Soy, Wheat, Gluten
Lemon Ricotta Pancakes	Egg, Milk, Soy, Wheat, Gluten
Belgian Waffle	Egg, Milk, Soy, Wheat, Gluten
French Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
Floridian French Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten

First Watch Power Bowls Allergens Items

Dishes	Allergens
Power Breakfast Quinoa Bowl	Egg, Milk, Soy, Celery, Mustard
Pesto Chicken Quinoa Bowl	Egg, Milk, Soy, Celery, Mustard

First Watch Cocktails Menu Allergens Items

Dishes	Allergens
Spiked Watermelon Wake Up	No Allergens
Million Dollar Bloody Mary	Fish, Celery
Mimosa	No Allergens
Spiked Lavender Lemonade	No Allergens
Pomegranate Sunrise	Tree Nuts
Cinnamon Toast Cereal Milk	No Allergens

Note: Sauces and dressings may contain hidden allergens like dairy, soy, or wheat. Always check with the server.

First Watch Classic Favorites Allergens

Dishes	Allergens
The Traditional	Egg, Milk, Sesame, Soy, Wheat, Gluten
Tri-Fecta	Egg, Milk, Sesame, Soy, Wheat, Gluten

First Watch Egg-sclusives Menu Allergens Items

Dishes	Allergens
Chickichanga	Egg, Milk, Soy, Wheat, Celery, Gluten
Classic Benedict	Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard
Florentine Benedict	Egg, Milk, Soy, Wheat, Gluten, Mustard
BLT Benedict	Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon Benedict	Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard
Elevated Egg Sandwich	Egg, Milk, Soy, Wheat, Gluten, Mustard
Farm Stand Breakfast Tacos	Egg, Milk, Soy, Wheat, Celery, Gluten
Biscuits & Turkey Sausage Gravy with Eggs	Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten
Farmhouse Hash	Egg, Milk, Sesame, Soy, Wheat, Gluten
Parma Hash	Egg, Milk, Sesame, Soy, Wheat, Gluten
Market Hash	Egg, Milk, Sesame, Soy, Wheat, Gluten

First Watch Sandwiches Allergens Items

Dishes	Allergens
Monterey Club	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
BLTE	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Baja Turkey Burger	Egg, Milk, Soy, Wheat, Gluten, Mustard
Market Veggie	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Roast Beef & Havarti	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Ham and Gruyere Melt	Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Veggie Burger	Egg, Milk, Soy, Wheat, Gluten, Mustard

First Watch Allergen Menu Salads Items

Dishes	Allergens
Superfood Kale Salad	Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard
Chicken Avocado Chop Salad	Milk, Soy, Wheat, Gluten, Mustard
Sweet Honey Pecan Salad	Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard
Cobb Salad	Egg, Milk, Soy, Wheat, Gluten, Mustard

First Watch Beverages Items

Dishes	Allergens
Project Sunrise Coffee	No Allergens
Iced Coffee	Milk
Cold Brew Coffee	No Allergens
Herbal Teas	No Allergens
Fresh-Brewed Iced Tea (Unsweetened)	No Allergens
Fresh-Brewed Iced Tea (Sweetened)	No Allergens
Fresh-Brewed Iced Tea (Blackberry)	No Allergens
Hot Chocolate	Milk, Soy, Tree Nuts
Low-Fat Milk (Small)	Milk
100% Cold Squeezed Orange Juice (Small)	No Allergens
Grapefruit Juice (Small)	No Allergens
Apple Juice (Small)	No Allergens
Cranberry Juice (Small)	No Allergens
San Pellegrino (Sparkling)	No Allergens
Coke	No Allergens
Diet Coke	No Allergens
Sprite	No Allergens
Coke Zero	No Allergens
Minute Maid Lemonade	No Allergens
Dr. Pepper	No Allergens

First Watch Kids Allergens Menu Items

Dishes	Allergens
Bacon & Egg	Egg, Milk, Sesame, Soy, Wheat, Gluten
Chocolate Chip Pancake	Egg, Milk, Soy, Wheat, Gluten
Half Waffle	Egg, Milk, Soy, Wheat, Gluten
French Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
Grilled Cheese	Milk, Sesame, Soy, Wheat, Gluten
Steel Cut Oats	Wheat, Gluten
Granola Bowl	Milk, Sesame, Soy, Tree Nuts, Wheat, Gluten

First Watch Sides Menu Allergens Items

Dishes	Allergens
Million Dollar Bacon	No Allergens
Million Dollar Potatoes	Milk, Soy, Wheat, Gluten
Bob’s Red Mill Buttered Grits	Milk, Soy
Bob’s Red Mill Cheesy Grits	Milk
Fresh, Seasonal Fruit	No Allergens
Fresh, Seasoned Potatoes	No Allergens
Biscuits & Gravy	Milk, Soy, Tree Nuts, Wheat, Celery, Gluten
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter	Milk, Sesame, Soy, Wheat, Gluten
English Muffin	Milk, Soy, Wheat, Gluten
Gluten-Free Toast with All-Natural House Preserves	No Allergens
Blueberry Muffin	Egg, Milk, Wheat, Gluten
Hardwood Smoked Bacon	No Allergens
Pork Sausage	No Allergens
Turkey Sausage	No Allergens
Chicken Sausage Patties	No Allergens
Smoked Ham	Celery
Lemon-Dressed Organic Mixed Greens	Mustard
Tomato Basil Soup	Milk, Soy, Wheat, Celery, Gluten
Biscuit with Butter, Honey and Preserves	Milk, Soy, Wheat, Gluten

Want to Check Nutrition of your Meal? Use our Calories Calculator!

Most Popular Items of First Watch Allergen Menu Updated 2026

• Traditional Breakfast: Eggs, bacon/sausage, toast (contains egg, milk, wheat)
• Tri-Fecta: Classic brunch favorite (contains egg, milk, and wheat)
• Avocado Toast: A healthy choice (contains egg, milk, and wheat)
• A.M. Superfoods Bowl: Nutritious and filling (contains nuts, wheat, and milk)
• Sunrise Granola Bowl: Sweet and healthy (contains nuts, wheat, and milk)
• Monterey Club: Popular sandwich (contains egg, milk, and wheat)
• Baja Turkey Burger: A tasty burger option (contains egg, milk, and wheat)
• Chocolate Chip Pancakes: Sweet and soft (contains egg, milk, and wheat)
• French Toast (Kid Portion): Yummy breakfast (contains egg, milk, and wheat)

Mostly Asked Questions (FAQs)

Does First Watch have an allergen menu?

Yes, First Watch has an allergen menu that helps guests see which dishes are free from common allergens like gluten, dairy, nuts, and eggs.

Which allergens are listed on the First Watch menu?

The menu usually shows gluten, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish.

Can I request allergen-free meals at First Watch?

Yes, you can ask the staff to make your meal without certain allergens. They take allergies seriously.

Where can I see the First Watch allergen menu?

You can see it online on the First Watch website or ask for a copy at the restaurant.

Are the allergen menu items safe for children?

Yes, there are kid-friendly allergen options. But it’s good to ask the server about cross-contact with allergens.

Does First Watch offer gluten-free options?

Yes, several gluten-free dishes are marked on the allergen menu.

Final Thoughts

The First Watch Allergen Menu in the USA is a helpful choice for people who have food allergies or special food needs. It clearly shows which menu items may contain common allergens, so guests can feel more confident when ordering. This makes dining at First Watch safer and more comfortable for families, kids, and anyone with food concerns.