First Watch Allergen Menu with Prices 2025

Welcome to the most up-to-date First Watch Allergen Menu USA. First Watch Allergen Menu is for people with special dietary needs or allergies. The goal is to help everyone enjoy a safe and delicious meal without worry. The menu provides clear ingredient information, making choosing meals that fit specific requirements easier. Eating out can be stress-free and enjoyable with the right options available.

The allergen menu includes a variety of dishes for different needs, such as gluten-free, dairy-free, nut-free, and soy-free options. Each dish is labelled to show which allergens are included or excluded. Some meals can be customized to meet personal preferences. This menu helps make dining easy and lets everyone enjoy flavorful meals without concerns.

First Watch Allergen Menu with Prices 2025

First Watch Seasonal Items

Menu	Price in USA	Calories
Strawberry Tres Leches French Toast	$11.00	600
Shishito Brisket Hash	$14.00	800
Watermelon Wake-Up	$7.00	100
Carnitas Breakfast Quesadilla	$12.50	650
Million Dollar Bacon	$6.00	300
Blueberry Lemon Cornbread	$5.00	350

Juice Bar Menu 

Menu	Price in USA	Calories
Purple Haze	$8.00	100
Kale Tonic Fresh Juice	$8.00	90
Morning Meditation Fresh Juice	$8.00	120

First Watch Iced Coffee

Menu	Price in USA	Calories
Iced Coffee	$4.00	120
Mint Mocha Iced Coffee	$5.50	200
Cold Brew Coffee	$4.00	80
Honey Caramel Crunch Iced Coffee	$5.50	250

Cocktails

Menu	Price in USA	Calories
Mimosa	$8.00	120
Million Dollar Bloody Mary	$11.00	200
Spiked Lavender Lemonade	$10.00	180
Pomegranate Sunrise	$9.00	140
Spiked Watermelon Wake Up	$10.00	150
Pitcher of Blackberry Bramble Sangria	$30.00	600
Cinnamon Toast Cereal Milk	$10.00	210

Classic Favorites

Menu	Price in USA	Calories
Tri-Fecta	$13.00	750
The Traditional	$12.00	700

Healthier Side Menu

Menu	Price in USA	Calories
Avocado Toast	$10.00	400
A.M. Superfoods Bowl	$12.00	450
Steel-Cut Oatmeal	$8.00	300
Healthy Turkey	$11.00	500
Power Wrap	$10.00	500
Tri-Athlete	$11.00	600
Sunrise Granola Bowl	$9.00	350

First Watch Egg-sclusives Menu

Menu	Price in USA	Calories
Classic Benedict	$13.00	800
BLT Benedict	$13.00	800
Smoked Salmon Benedict	$14.00	850
Chickichanga	$12.00	700
Elevated Egg Sandwich	$11.00	600
Farm Stand Breakfast Tacos	$10.00	500
Florentine Benedict	$13.00	750
Farmhouse Hash	$11.00	700
Parma Hash	$12.00	750
Biscuits & Turkey Sausage Gravy with Eggs	$12.00	900
Market Hash	$11.00	700

Omelets & Frittatas

Menu	Price in USA	Calories
Ham and Gruyere Omelet	$12.00	650
Morning Market Veg Omelet	$11.00	500
Bacado Omelet	$12.00	600
Inspired Italian Omelet	$12.00	600
The Works Omelet	$13.00	800
Chile Chorizo Omelet	$12.00	700
Smoked Salmon and Roasted Vegetable Frittata	$13.00	700
Frittata Rustica	$12.00	600

Griddle

Menu	Price in USA	Calories
Lemon Ricotta Pancakes	$10.00	400
Multigrain Pancake	$9.00	350
Two Multigrain Pancakes	$10.00	700
French Toast	$9.00	500
Floridian French Toast	$10.00	600
Belgian Waffle	$9.00	450

Power Bowls

Menu	Price in USA	Calories
Pesto Chicken Quinoa Bowl	$13.00	500
Power Breakfast Quinoa Bowl	$12.00	450

Salads

Menu	Description	Price in USA	Calories
Superfood Kale Salad	A healthy salad with kale, nuts, and a light dressing.	$11.00	300
Sweet Honey Pecan Salad	Salad with honey, pecans, and mixed greens.	$11.00	400
Cobb Salad	Classic Cobb salad with chicken, bacon, and eggs.	$12.00	500
Chicken Avocado Chop Salad	Salad with grilled chicken, avocado, and mixed greens.	$12.00	450

Sandwiches

Menu	Price in USA	Calories
BLTE	$11.00	550
Monterey Club	$12.00	600
Baja Turkey Burger	$12.00	500
Roast Beef & Havarti	$12.00	600
Ham and Gruyere Melt	$12.00	650
Market Veggie	$11.00	450
Veggie Burger	$11.00	500

Kid’s Menu

Menu	Price in USA	Calories
Chocolate Chip Pancake	$6.00	300
Granola Bowl	$7.00	250
Half Waffle	$5.00	250
French Toast	$6.00	300
Grilled Cheese	$6.00	350
Steel Cut Oats	$5.00	200
Bacon & Egg	$7.00	350

Sides

Menu	Price in USA	Calories
Million Dollar Potatoes	$5.00	250
Million Dollar Bacon	$6.00	300
Bob’s Red Mill Cheesy Grits	$6.00	250
Bob’s Red Mill Buttered Grits	$5.00	200
Fresh, Seasoned Potatoes	$5.00	200
Whole Grain Artisan Toast	$5.00	150
English Muffin	$3.00	120
Fresh, Seasonal Fruit	$5.00	100
Biscuits & Gravy	$8.00	400
Blueberry Muffin	$4.00	300
Hardwood Smoked Bacon	$6.00	300
Gluten-Free Toast	$5.00	150
Turkey Sausage	$6.00	200
Chicken Sausage Patties	$6.00	220
Lemon-Dressed Organic Mixed Greens	$5.00	100
Pork Sausage	$6.00	250
Tomato Basil Soup	$6.00	250
Smoked Ham	$5.00	150
Biscuit with Butter, Honey and Preserves	$5.00	300

Beverages

Menu	Price in USA	Calories
Iced Coffee	$4.00	120
Cold Brew Coffee	$4.00	80
Project Sunrise Coffee	$3.00	0
Fresh-Brewed Iced Tea (Unsweetened)	$3.00	0
Fresh-Brewed Iced Tea (Sweetened)	$3.00	100
Fresh-Brewed Iced Tea (Blackberry)	$3.50	70
Herbal Teas	$3.00	0
Hot Chocolate	$4.00	250
100% Cold Squeezed Orange Juice (Small)	$3.00	110
Grapefruit Juice (Small)	$3.00	80
Apple Juice (Small)	$3.00	110
Cranberry Juice (Small)	$3.00	90
Low-Fat Milk (Small)	$2.00	100
Coke	$2.00	140
Diet Coke	$2.00	0
San Pellegrino (Sparkling)	$3.00	0
Dr. Pepper	$2.00	150
Coke Zero	$2.00	0
Sprite	$2.00	140
Minute Maid Lemonade	$2.00	130

Most Popular Items of First Watch Allergen Menu USA 2025

• Avocado Toast: Fresh avocado spread on toasted whole grain bread, often served with fresh fruit. It’s a healthy choice and suitable for dairy-free and vegetarian options.

• Sunshine Smoothie: A refreshing drink made with fruit like pineapple and orange. It’s dairy-free, making it a great choice for anyone avoiding dairy.

• The Traditional Breakfast: Includes eggs, bacon or sausage, and a choice of toast or pancakes. Gluten-free bread and dairy-free options can be requested.

• Egg White Omelet: This light and healthy omelette is made with egg whites, vegetables, and your choice of protein. Perfect for those avoiding dairy or gluten.

• Power Bowl: Filled with quinoa, avocado, and grilled chicken. This bowl is great for those looking for a gluten-free and dairy-free meal.

Frequently Asked Questions (FAQs)

What allergens does the menu cover?

The Allergen Menu covers common allergens such as gluten, dairy, eggs, peanuts, tree nuts, soy, fish, and shellfish. The menu provides details about which allergens are in each dish.

Can I customize a dish to avoid allergens?

Yes, many dishes can be customized to meet your dietary needs. You can ask the staff to modify ingredients or remove certain items to avoid allergens. However, it’s always best to consult with the staff before ordering.

Are there gluten-free options on the menu?

Yes, First Watch offers gluten-free options. The Allergen Menu includes dishes specially made without gluten, so you can find choices that meet your needs.

Are there vegan or dairy-free options available?

Yes, vegan and dairy-free options are available at First Watch. The Allergen Menu includes dishes suitable for people with dairy or vegan dietary preferences.

Can I trust the Allergen Menu?

While the Allergen Menu is designed to help you avoid allergens, there is always a risk of cross-contamination in a kitchen. Discussing your specific needs with the staff is important to ensure your safety.

Final Words

Thank you to all our fantastic customers for visiting First Watch and enjoying meals with your families. We care about your protection and offer an allergen menu to help you make safe alternatives. Your fitness is critical to us, and we respect your acceptance as trueacceptance. Thank you for being part of First Watch’s own family.